Directions:
- Pre-heat oven to 190c.
- Cut the potatoes into small chips (about 5cm x 0.5cm) and place in a shallow oven dish.
- Add the onions and season well with salt and pepper, mixing everything together well.
- Drizzle the cream over the top ensuring that all the potato is covered.
- Cover the dish with foil and bake for approximately 1.5hrs.
- Remove the foil and bake for a further 30 mins or until the potatoes are really soft and have absorbed most of the cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.76 Kcal (949 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 129.99mg | 5% | |
| Potassium | 854.2mg | 18% | |
| Total Carbs | 50.6g | 17% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.39 Kcal (328 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 44.94mg | 5% | |
| Potassium | 295.31mg | 18% | |
| Total Carbs | 17.49g | 17% | |
| Sugars | 3.9g | 45% | |
| Dietary Fiber | 2.73g | 32% | |
| Protein | 1.84g | 11% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.8mg | 13% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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