Oven Baked Sweet and Savory Brown Rice Recipe

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Oven Baked Sweet and Savory Brown Rice
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Add the brown rice, vegetable stock, cinnamon, nutmeg, salt, pepper, brown sugar, ginger and dates to a metal baking pan and mix with your hands to make sure all of the ingredients are distributed evenly. Cover with aluminum foil and bake for 45 minutes to 1 hour. Remove the pan from the oven, transfer the rice to a serving bowl and serve.
  3. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.39 Kcal (3824 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 28183.16mg 1174%
Potassium 344.55mg 7%
Total Carbs 192.85g 64%
Sugars 33.31g 133%
Dietary Fiber 4.21g 17%
Protein 3.4g 7%
Iron 1.3mg 7%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 348.33 Kcal (1458 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 2%
Sodium 10747.94mg 1174%
Potassium 131.4mg 7%
Total Carbs 73.55g 64%
Sugars 12.7g 133%
Dietary Fiber 1.61g 17%
Protein 1.3g 7%
Iron 0.5mg 7%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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