Oven-baked Pork Tenderloin Recipe

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Oven-baked Pork Tenderloin
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Ingredients:

  • 1 (1 1/2-2 lb) boneless pork tenderloin (i usually buy the pre-packaged ones by hormel or tyson.)
  • 1 -2 packet mccormick's bag-n-season seasoning, for pork tenderloin (depending on how much seasoning you prefer)
  • 1 -2 cup olive oil (i just have mine in a big squirt bottle and squirt it as i need it)

Directions:

  1. Wash and pat dry the tenderloin.
  2. Lay it out on a cutting board and pierce all over with fork.
  3. Drizzle a little olive oil onto the tenderloin and rub it into the surface.
  4. Sprinkle, a little at a time, the seasoning mixture onto the tenderloin.
  5. Use a basting brush to coat all surfaces of the tenderloin, making somewhat of a paste.
  6. Add more olive oil as needed.
  7. Place in the provided bag and secure the end.
  8. Pierce the bag in order to allow steam to escape.
  9. Bake at 375 degrees for 45 minutes or until pork is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.41 Kcal (2899 kJ)
Calories from fat 620.62 Kcal
% Daily Value*
Total Fat 68.96g 106%
Cholesterol 58.96mg 20%
Sodium 48.07mg 2%
Potassium 361.89mg 8%
Protein 19.05g 38%
Iron 0.9mg 5%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 438.67 Kcal (1837 kJ)
Calories from fat 393.18 Kcal
% Daily Value*
Total Fat 43.69g 106%
Cholesterol 37.35mg 20%
Sodium 30.45mg 2%
Potassium 229.27mg 8%
Protein 12.07g 38%
Iron 0.6mg 5%
Calcium 2.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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