Oven-Baked Chicken Wings With Sweet and Tangy Mustard Sauce Recipe

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Oven-Baked Chicken Wings With Sweet and Tangy Mustard Sauce
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Ingredients:

Directions:

  1. In a large, wide saucepan over medium-high heat, begin reducing 2 cups of root beer for sauce to 1 1/4 cups. Meanwhile, rinse chicken wings under cold water and pat dry. Trim wing tips and discard. Cut each wing into two pieces at the main joint. Place wings in a bowl with marinade root beer and marinate in refrigerator for 30 minutes.
  2. While reducing root beer for sauce, preheat oven to 500°F Remove wings, drain, and reserve marinade. Season wings with 2 teaspoons salt and pepper and place on a rack over a baking sheet. Place marinade in a saucepan over medium-high heat and reduce to 1/2 cup. Skim foam from marinade as it reduces.
  3. While sauce and marinade finish reducing, place wings in oven and bake until they begin to turn golden, about 15 minutes. Remove and brush with marinade. Flip wings over, brush with marinade again, and continue baking until wings are golden and glazed, about 12 – 15 minutes. Discard marinade.
  4. Meanwhile, finish the sauce by whisking mustard and hot pepper sauce into the 5 cups root beer sauce reduction. Season with 1/2 teaspoon salt or as needed. Brush wings with the sauce, return to oven and bake until golden brown, glazed, and cooked through, about 10 minutes.
  5. Brush glazed wings once more with sauce. Serve hot wings with additional sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.4 Kcal (2648 kJ)
Calories from fat 301.3 Kcal
% Daily Value*
Total Fat 33.48g 52%
Cholesterol 321.42mg 107%
Sodium 2474mg 103%
Potassium 503.01mg 11%
Total Carbs 31.88g 11%
Sugars 28.9g 116%
Dietary Fiber 2.82g 11%
Protein 51.37g 103%
Vitamin C 1.9mg 3%
Iron 5.3mg 29%
Calcium 88mg 9%
Amount Per 100 g
Calories 131.02 Kcal (549 kJ)
Calories from fat 62.42 Kcal
% Daily Value*
Total Fat 6.94g 52%
Cholesterol 66.59mg 107%
Sodium 512.57mg 103%
Potassium 104.22mg 11%
Total Carbs 6.6g 11%
Sugars 5.99g 116%
Dietary Fiber 0.58g 11%
Protein 10.64g 103%
Vitamin C 0.4mg 3%
Iron 1.1mg 29%
Calcium 18.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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