Outside-In Burgers with Adobo Ketchup (Janet Johnston) Recipe

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Outside-In Burgers with Adobo Ketchup (Janet Johnston)
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Ingredients:

Directions:

  1. Adobo Ketchup:
  2. Mix all ingredients together and set aside.
  3. Burgers:
  4. Preheat the grill to medium-high.
  5. In a bowl, combine the Cheddar and onions. Set aside until ready to use.
  6. Mix together the ground beef, pepper, salt, garlic, oregano, cumin and egg until thoroughly combined, but not overworked. Form into 4 equal-sized balls. Flatten out each ball to 1/4-inch thick and put a tablespoon each of the onion and Cheddar in the middle. Fold the burger meat over the onion and Cheddar, enclosing it securely in the middle of the meat and form it back into a ball. Flatten into 3/4-inch thick burger patties. Grill for 5 to 6 minutes turning only once.
  7. Toast the buns on the grill over indirect heat. Add the burgers to the buns and serve with the ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1222.02 Kcal (5116 kJ)
Calories from fat 539.49 Kcal
% Daily Value*
Total Fat 59.94g 92%
Cholesterol 181.02mg 60%
Sodium 2713.05mg 113%
Potassium 703.24mg 15%
Total Carbs 107.21g 36%
Sugars 13.64g 55%
Dietary Fiber 6.84g 27%
Protein 58.91g 118%
Vitamin C 30.8mg 51%
Vitamin A 0.1mg 3%
Iron 6.5mg 36%
Calcium 309.2mg 31%
Amount Per 100 g
Calories 268.21 Kcal (1123 kJ)
Calories from fat 118.41 Kcal
% Daily Value*
Total Fat 13.16g 92%
Cholesterol 39.73mg 60%
Sodium 595.45mg 113%
Potassium 154.35mg 15%
Total Carbs 23.53g 36%
Sugars 2.99g 55%
Dietary Fiber 1.5g 27%
Protein 12.93g 118%
Vitamin C 6.8mg 51%
Iron 1.4mg 36%
Calcium 67.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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