Directions:
- Grease 1 large baking sheet & set aside.
- In a large bowl, dissolve yeast in 1/2 cup warm water, then add the honey & let stand for 5 minutes.
- Stir in the remaining water, whole wheat flour, rye flour & enough all purpose flour to form a soft dough.
- Turn onto a floured surface & knead until smooth & elastic, about 6 to 8 minutes. DO NOT LET IT RISE at this time.
- Divide dough into 16 pieces, then roll each into a 10-inch rope. Place each rope 2 inches apart on the prepared baking sheet, then cover & let rise in a warm place until doubled, about 30 minutes.
- When ready to bake, preheat oven to 350 degrees F & bake for 20 to 25 minutes or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.85 Kcal (531 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 92.23mg | 2% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.73g | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 216.72 Kcal (907 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 2.72mg | 0% | |
| Potassium | 157.57mg | 2% | |
| Total Carbs | 46.6g | 9% | |
| Sugars | 3.95g | 9% | |
| Dietary Fiber | 4.61g | 11% | |
| Protein | 6.37g | 7% | |
| Iron | 2.9mg | 9% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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