Orzo Vegetable Casserole With Crumb Topping Recipe

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Orzo Vegetable Casserole With Crumb Topping
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Ingredients:

Directions:

  1. Cook the orzo according to package instructions, cool.
  2. Slice the eggplant into 1/2 slices, salt both sides and place on paper towels, cover with paper towel allowing the slices to drain for 1 hour. Pat dry with fresh paper towels, set aside.
  3. In a lightly greased 9 x 13 x 3 casserole dish.
  4. Mix together the orzo, tomatoes, pepper, green beans, onion and garlic season with salt & pepper.
  5. Pour into the casserole dish top with eggplant slices.
  6. Place in 375F oven uncovered for 45 minutes.
  7. Meanwhile break the crustless bread slices into crumbs.
  8. Melt butter/margarine in a skillet, mix in crumbs, do not brown them, remove and mix in the Parmesan and parsley.
  9. Remove casserole from oven, sprinkle the crumb mixture on top and return to oven bake a further 15 minutes or until the crumbs are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.68 Kcal (798 kJ)
Calories from fat 84.74 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 20.17mg 7%
Sodium 4802.87mg 200%
Potassium 370.68mg 8%
Total Carbs 22.06g 7%
Sugars 7.42g 30%
Dietary Fiber 6.11g 24%
Protein 6.06g 12%
Vitamin C 30mg 50%
Vitamin A 0.6mg 19%
Iron 9.8mg 55%
Calcium 176mg 18%
Amount Per 100 g
Calories 78.82 Kcal (330 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 14%
Cholesterol 8.34mg 7%
Sodium 1985.43mg 200%
Potassium 153.24mg 8%
Total Carbs 9.12g 7%
Sugars 3.07g 30%
Dietary Fiber 2.53g 24%
Protein 2.51g 12%
Vitamin C 12.4mg 50%
Vitamin A 0.2mg 19%
Iron 4.1mg 55%
Calcium 72.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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