Directions:
- Cook orzo in plenty of boiling water with 1/2 tsp tumeric added for 8-10 minutes or al dente.
- Drain and set aside to cool.
- Preheat oven to 350F.
- Cut carrots in half lengthwise then slice on the diagonal into 1/2 thick pieces.
- Place in a roasting pan, drizzle with a little oil,sprinkle with spices and toss to coat evenly.
- Roast for 30 minutes, remove and allow to cool.
- Mix orzo,carrots,currants,pinenuts,c8i and vinegar together well.
- Season to taste with salt and pepper.
- Serve hot as an accompaniment or cold as a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.65 Kcal (987 kJ) | ||
| Calories from fat | 180.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 58.42mg | 2% | |
| Potassium | 309.43mg | 7% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.74 Kcal (840 kJ) | ||
| Calories from fat | 153.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 31% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 49.76mg | 2% | |
| Potassium | 263.59mg | 7% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 3.45g | 16% | |
| Dietary Fiber | 2.34g | 11% | |
| Protein | 3.12g | 7% | |
| Vitamin C | 10.3mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 9% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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