Directions:
- In a 5-6 quart pan over high heat, bring about 2 quarts water to a boil. Meanwhile, rinse green beans, trim off ends, and pull off any strings. Cut into 2-3 inch lengths. Add beans to boiling water and cook until barely tender to bite, 3 to 5 minutes. Drain and immerse in ice water until cold; drain well.
- Fill same pan with 3 quarts water and bring to boil over high heat. Add orzo and cook until barely tender, 8-11 minute Drain and rinse with cold water, drain well.
- Husk corn, Hold each ear upright, cut off kernels close to the cob.
- To make dressing; In a small bowl, whisk together vinegar, olive oil, shallots, mustard, tarragon and salt and pepper to taste.
- In a large, wide bowl, mix orzo with 1/2 Celsius of the dressing. Add more salt and pepper to taste. Spread level. Layer corn kernels, green beans, and tomatoes over pasta. Pour remaining dressing into a container. Cover and chill both the salad and dressing until ready to serve.
- Shortly before serving, pour 3/4 of the remaining dressing over salad and mix gently to blend. Add more dressing and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.82 Kcal (1092 kJ) | ||
| Calories from fat | 168.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 94.43mg | 4% | |
| Potassium | 388.88mg | 8% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.25 Kcal (478 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 29% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 41.36mg | 4% | |
| Potassium | 170.34mg | 8% | |
| Total Carbs | 9.1g | 7% | |
| Sugars | 2.54g | 23% | |
| Dietary Fiber | 1.79g | 16% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 6.8mg | 26% | |
| Iron | 0.5mg | 7% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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