Orzo Risotto Recipe

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Orzo  Risotto
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Ingredients:

Directions:

  1. Place the butter in a 3-4 quart saucepan and turn the heat to medium. When the foam subsides, add the onion and cook, stirring until it becomes translucent (but not browned), about 5-7 minutes. Meanwhile, heat the stock in a separate pan (sometimes I don't do this and it's still fine).
  2. Add the orzo to the onion and stir once or twice. Season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Add the stock, all at once, and quickly bring to a boil. Immediately reduce heat to medium-low and cover.
  3. Cook, stirring every few minutes to prevent sticking, until the stock is absorbed and the pasta is tender (about 15 mins). Taste and adjust seasoning. If the pasta is underdone, you may add 1/2 cup more stock, but that generally does not happen. Stir in the parsley and 1/2 cup of the parmesan. Pass the rest of the parmesan at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.29 Kcal (1383 kJ)
Calories from fat 181.46 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 47.1mg 16%
Sodium 703.56mg 29%
Potassium 317.97mg 7%
Total Carbs 20.65g 7%
Sugars 6.36g 25%
Dietary Fiber 1.35g 5%
Protein 17.92g 36%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 293.6mg 29%
Amount Per 100 g
Calories 102.55 Kcal (429 kJ)
Calories from fat 56.34 Kcal
% Daily Value*
Total Fat 6.26g 31%
Cholesterol 14.62mg 16%
Sodium 218.45mg 29%
Potassium 98.72mg 7%
Total Carbs 6.41g 7%
Sugars 1.98g 25%
Dietary Fiber 0.42g 5%
Protein 5.56g 36%
Vitamin C 1.9mg 10%
Iron 0.1mg 3%
Calcium 91.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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