Orzo Chicken Recipe

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Orzo Chicken
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Ingredients:

Directions:

  1. Melt butter in milk slowly.at 200 F.
  2. Add water and all spices.
  3. Mix well.
  4. Add sliced chicken and cover at 300 F.
  5. Cook for about 10 minute or until chicken is done through.
  6. Add pasta.
  7. STIR FREQUENTLY! It will burn if you don't keep stirring. It usually takes about 10 minutes to fully cook pasta and thicken fully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.05 Kcal (1106 kJ)
Calories from fat 153.37 Kcal
% Daily Value*
Total Fat 17.04g 26%
Cholesterol 47.12mg 16%
Sodium 3669.52mg 153%
Potassium 406.34mg 9%
Total Carbs 17.94g 6%
Sugars 7.04g 28%
Dietary Fiber 1.69g 7%
Protein 10.78g 22%
Vitamin C 9mg 15%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 77.76 Kcal (326 kJ)
Calories from fat 45.16 Kcal
% Daily Value*
Total Fat 5.02g 26%
Cholesterol 13.88mg 16%
Sodium 1080.61mg 153%
Potassium 119.66mg 9%
Total Carbs 5.28g 6%
Sugars 2.07g 28%
Dietary Fiber 0.5g 7%
Protein 3.18g 22%
Vitamin C 2.6mg 15%
Iron 0.1mg 1%
Calcium 33.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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