Original Sp Complete Shake |
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Prep Time: 0 Minutes Cook Time: 3 Minutes |
Ready In: 3 Minutes Servings: 1 |
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SP Complete by Standard Process is a delicious nutritious meal option & the foundation product for the purification program. Visit for info. on Standard Process. Ingredients:
8 oz. water (increase for desired consistency) |
1 t high-quality oil (e.g. flaxseed oil) or 1 t flaxseed meal |
1-1 1/2 cups of your favorite fresh or frozen fruit or vegetables |
2 rounded t (scoops) of sp complete |
2 rounded t (scoops) of whey pro complete (optional) |
1 t whole food fiber (optional) |
Directions:
1. Blend ingredients until desired consistancy
2. *When blending vegetables, it is recommended to use a high-performance commercial drink blender.
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