Original Chex Mix Recipe

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Original Chex Mix
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  1. In a large microwavable bowl, mix cereals, nuts, pretzels, and bagel chips; set aside. In small microwavable bowl, microwave butter uncovered on high, for 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture, stir until evenly coated.
  2. Microwave uncovered on high for 5-6 minutes thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.82 Kcal (954 kJ)
Calories from fat 93.58 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 11.66mg 4%
Sodium 542.02mg 23%
Potassium 123.43mg 3%
Total Carbs 11.27g 4%
Sugars 2.82g 11%
Dietary Fiber 3.25g 13%
Protein 4.87g 10%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 72mg 7%
Amount Per 100 g
Calories 372.81 Kcal (1561 kJ)
Calories from fat 153.14 Kcal
% Daily Value*
Total Fat 17.02g 16%
Cholesterol 19.09mg 4%
Sodium 886.97mg 23%
Potassium 201.98mg 3%
Total Carbs 18.43g 4%
Sugars 4.62g 11%
Dietary Fiber 5.32g 13%
Protein 7.96g 10%
Vitamin C 6.2mg 6%
Vitamin A 0.1mg 2%
Iron 6.6mg 22%
Calcium 117.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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