Oriental-Style Roasted Asparagus Recipe

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Oriental-Style Roasted Asparagus
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Ingredients:

Directions:

  1. Preheat the oven to 425°F Place the asparagus in a shallow baking dish. Mix the soy sauce, sesame oil, and ginger together in a small bowl, and pour evenly over the asparagus. Toss the asparagus with your hands to mix thoroughly. Roast the asparagus for about 10 to 15 minutes, until bright green and just tender. Serve hot.
  2. Makes 4 servings.
  3. VARIATIONS:.
  4. This dish can be assembled and refrigerated up to 6 hours before cooking, and roast just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.63 Kcal (237 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 253.83mg 11%
Potassium 244.79mg 5%
Total Carbs 5.08g 2%
Sugars 2.39g 10%
Dietary Fiber 2.34g 9%
Protein 2.79g 6%
Vitamin C 6.9mg 11%
Iron 2.4mg 13%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 46.13 Kcal (193 kJ)
Calories from fat 25.03 Kcal
% Daily Value*
Total Fat 2.78g 5%
Sodium 206.74mg 11%
Potassium 199.38mg 5%
Total Carbs 4.13g 2%
Sugars 1.94g 10%
Dietary Fiber 1.91g 9%
Protein 2.27g 6%
Vitamin C 5.6mg 11%
Iron 1.9mg 13%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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