Oriental Spinach Salad Recipe

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Oriental Spinach Salad
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Ingredients:

Directions:

  1. Toss all together.
  2. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.74 Kcal (799 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Sodium 64.32mg 3%
Potassium 620.21mg 13%
Total Carbs 14.49g 5%
Sugars 3.88g 16%
Dietary Fiber 2.94g 12%
Protein 7.46g 15%
Vitamin C 21.5mg 36%
Vitamin A 0.2mg 7%
Iron 3.9mg 21%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 147.11 Kcal (616 kJ)
Calories from fat 90.33 Kcal
% Daily Value*
Total Fat 10.04g 20%
Sodium 49.61mg 3%
Potassium 478.36mg 13%
Total Carbs 11.18g 5%
Sugars 2.99g 16%
Dietary Fiber 2.27g 12%
Protein 5.75g 15%
Vitamin C 16.6mg 36%
Vitamin A 0.2mg 7%
Iron 3mg 21%
Calcium 61.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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