Oriental Orange Glazed Chicken Recipe

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Oriental Orange Glazed Chicken
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Ingredients:

Directions:

  1. Heat grill.
  2. In small saucepan, combine all glaze ingredients.
  3. Bring to boil, stirring occasionally.
  4. Remove from heat.
  5. When ready to grill, place chicken, skin side down, on grill over low heat.
  6. Cook 45 to 60 minutes or until chicken is fork tender and juices run clear, turning once and brushing frequently with glaze during last 15 minutes of cooking.
  7. Bring any remaining glaze to a boil; serve as sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.15 Kcal (1026 kJ)
Calories from fat 88.45 Kcal
% Daily Value*
Total Fat 9.83g 15%
Sodium 638.47mg 27%
Potassium 282.9mg 6%
Total Carbs 24.36g 8%
Sugars 17.16g 69%
Dietary Fiber 3.14g 13%
Protein 16.65g 33%
Vitamin C 6.7mg 11%
Iron 3.2mg 18%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 233.11 Kcal (976 kJ)
Calories from fat 84.11 Kcal
% Daily Value*
Total Fat 9.35g 15%
Sodium 607.11mg 27%
Potassium 269mg 6%
Total Carbs 23.16g 8%
Sugars 16.32g 69%
Dietary Fiber 2.99g 13%
Protein 15.83g 33%
Vitamin C 6.4mg 11%
Iron 3mg 18%
Calcium 33.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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