Oriental Ginger Garlic Green Beans Recipe

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Oriental Ginger Garlic Green Beans
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Ingredients
4
Count
Nutrition
27
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large non-stick skillet sprayed generously with non-stick cooking spray, toss all the ingredients except the chicken broth over high heat until the green beans start to 'wilt' and look as if they are getting cooked a little bit. Now I really do mean toss these, just kind of shake the pan so that the beans are jumping and not getting to cooked on one side. Just before servings add the chicken broth and reduce over high heat until the beans are just coated with the broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.7 Kcal (112 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 4.92mg 0%
Potassium 169.02mg 4%
Total Carbs 6.02g 2%
Sugars 2.29g 9%
Dietary Fiber 2.31g 9%
Protein 1.64g 3%
Vitamin C 9.7mg 16%
Iron 0.8mg 4%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 34.26 Kcal (143 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 6.32mg 0%
Potassium 216.83mg 4%
Total Carbs 7.72g 2%
Sugars 2.94g 9%
Dietary Fiber 2.97g 9%
Protein 2.1g 3%
Vitamin C 12.5mg 16%
Iron 1mg 4%
Calcium 40.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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