Oriental Garden Recipe

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Oriental Garden
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Ingredients
7
Count
Nutrition
174
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Muddle ginger and coriander in a highball glass, then add crushed ice.
  2. Add remaining ingredients and stir well.
  3. Garnish with folded lemongrass stalk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.41 Kcal (730 kJ)
Calories from fat 15.09 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 15.88mg 5%
Sodium 6.82mg 0%
Potassium 119mg 3%
Total Carbs 8.31g 3%
Sugars 3.47g 14%
Dietary Fiber 1.48g 6%
Protein 8.29g 17%
Vitamin C 16.2mg 27%
Vitamin A 0.5mg 18%
Iron 0.9mg 5%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 138.28 Kcal (579 kJ)
Calories from fat 11.97 Kcal
% Daily Value*
Total Fat 1.33g 3%
Cholesterol 12.59mg 5%
Sodium 5.41mg 0%
Potassium 94.35mg 3%
Total Carbs 6.59g 3%
Sugars 2.75g 14%
Dietary Fiber 1.17g 6%
Protein 6.58g 17%
Vitamin C 12.8mg 27%
Vitamin A 0.4mg 18%
Iron 0.7mg 5%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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