Oriental flank steak Recipe

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oriental flank steak
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Ingredients:

Directions:

  1. Mix first four ingredients together.
  2. Marinate steak in ingredients and refrigerate for at least 3 hrs and up to 24 hrs.
  3. Best if grilled but you can cook in the oven until cooked to your likeing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.98 Kcal (544 kJ)
Calories from fat 52.58 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 36.14mg 12%
Sodium 540.39mg 23%
Potassium 218.66mg 5%
Total Carbs 6.79g 2%
Sugars 6.34g 25%
Dietary Fiber 0.1g 0%
Protein 11.6g 23%
Iron 1.5mg 9%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 137.46 Kcal (576 kJ)
Calories from fat 55.61 Kcal
% Daily Value*
Total Fat 6.18g 9%
Cholesterol 38.22mg 12%
Sodium 571.52mg 23%
Potassium 231.25mg 5%
Total Carbs 7.18g 2%
Sugars 6.71g 25%
Dietary Fiber 0.1g 0%
Protein 12.27g 23%
Iron 1.6mg 9%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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