Oriental Eye of Round Roast Recipe

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Oriental Eye of Round Roast
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Ingredients:

Directions:

  1. Butterfly the roast.
  2. To butterfly, cut the roast lengthwise through the center to 1/2 inch from bottom- being careful that you don't cut through.
  3. In small skillet heat oil over medium high heat, add garlic and red pepper flakes and cook, stirring occasionally, 2 to 3 minutes.
  4. Remove from heat and cool slightly.
  5. Stir in soy sauce, vinegar, sherry and onions.
  6. Place roast in a 1 gallon zip-loc bag and pour in marinade; turn to coat.
  7. Put in frig, turning occasionally, 6 to 8 hours or overnight.
  8. Preheat broiler; place roast on broiler pan, reserving marinade.
  9. Broil 5 inches from heat source, turning once, 20 to 25 minutes for rare.
  10. Slice thin and drizzle with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.23 Kcal (951 kJ)
Calories from fat 107.14 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 79.38mg 26%
Sodium 565.36mg 24%
Potassium 406.56mg 9%
Total Carbs 1.04g 0%
Sugars 0.32g 1%
Dietary Fiber 0.16g 1%
Protein 26.03g 52%
Vitamin C 1.1mg 2%
Iron 2.5mg 14%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 163.59 Kcal (685 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 18%
Cholesterol 57.15mg 26%
Sodium 407.01mg 24%
Potassium 292.69mg 9%
Total Carbs 0.75g 0%
Sugars 0.23g 1%
Dietary Fiber 0.12g 1%
Protein 18.74g 52%
Vitamin C 0.8mg 2%
Iron 1.8mg 14%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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