Chicken with Spicy Fruit Recipe

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Ingredients:

Serving

1-1/4 cups unsweetened pineapple juice
1/4 cup dried cranberries
2 garlic cloves, minced
1/8 to 1/4 tsp crushed red pepper flakes
4 boneless skinless chicken breast halves (4 oz each)
1/4 cup strawberry spreadable fruit
1 tsp cornstarch
2 green onions, thinly sliced

Directions:

In a large skillet, combine the pineapple juice, cranberries, garlic and red pepper flakes; bring to a boil. Add chicken. Reduce heat; cover and simmer for 10 minutes or until a meat thermometer reaches 170°. Remove chicken to a platter and keep warm.
Bring cooking liquid to a boil; cook for 5-7 minutes or until liquid is reduced to 3/4 cup. Combine spreadable fruit and cornstarch until blended; add to the skillet. Boil and stir for 1 minute or until thickened. Spoon over chicken. Sprinkle with onions. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.59 Kcal (957 kJ)
Calories from fat	8.47 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	16.73mg	6%
Sodium	98.94mg	4%
Potassium	447.95mg	10%
Total Carbs	49.09g	16%
Sugars	45.91g	184%
Dietary Fiber	1.35g	5%
Protein	6.56g	13%
Vitamin C	32.5mg	54%
Iron	0.9mg	5%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	171.86 Kcal (720 kJ)
Calories from fat	6.37 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	12.58mg	6%
Sodium	74.38mg	4%
Potassium	336.77mg	10%
Total Carbs	36.91g	16%
Sugars	34.52g	184%
Dietary Fiber	1.02g	5%
Protein	4.93g	13%
Vitamin C	24.5mg	54%
Iron	0.7mg	5%
Calcium	27.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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