Chinese Dumplings Recipe

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Chinese Dumplings
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Ingredients:

Directions:

  1. Mix all the ingredients above together then ball up about a tsp and a half onto the wonton wrapper and seal closed with some egg juice.
  2. Steam for about 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.28 Kcal (102 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 6.67mg 2%
Sodium 79.8mg 3%
Potassium 9.87mg 0%
Total Carbs 2.76g 1%
Sugars 0.36g 1%
Dietary Fiber 0.24g 1%
Protein 0.89g 2%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 374.75 Kcal (1569 kJ)
Calories from fat 147.9 Kcal
% Daily Value*
Total Fat 16.43g 2%
Cholesterol 102.93mg 2%
Sodium 1231.76mg 3%
Potassium 152.35mg 0%
Total Carbs 42.6g 1%
Sugars 5.59g 1%
Dietary Fiber 3.73g 1%
Protein 13.75g 2%
Vitamin C 5.1mg 1%
Iron 1.7mg 1%
Calcium 55.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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