Directions:
- Mix together soup and cream in a large saucepan over medium low heat. Stir in mushrooms and simmer over low heat for 5 minutes; add chicken, water chestnuts, bamboo shoots and corn. Simmer all together for 10 minutes. Finally, stir in cooked broccoli and simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.63 Kcal (1141 kJ) | ||
| Calories from fat | 129.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 96.18mg | 32% | |
| Sodium | 504.96mg | 21% | |
| Potassium | 337.5mg | 7% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 26.54g | 53% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.84 Kcal (611 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 22% | |
|---|---|---|---|
| Cholesterol | 51.45mg | 32% | |
| Sodium | 270.13mg | 21% | |
| Potassium | 180.54mg | 7% | |
| Total Carbs | 4.55g | 3% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 14.2g | 53% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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