Oriental Chicken Recipe

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Oriental Chicken
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Ingredients
10
Count
Nutrition
460
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, brown chicken on both sides in butter.
  2. Combine the teriyaki sauce, water, marmalade and garlic; pour over chicken.
  3. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or
  4. Until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.61 Kcal (1924 kJ)
Calories from fat 115.53 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 154.51mg 52%
Sodium 3545.9mg 148%
Potassium 846.13mg 18%
Total Carbs 38.09g 13%
Sugars 34.09g 136%
Dietary Fiber 0.41g 2%
Protein 51.62g 103%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 119.3 Kcal (499 kJ)
Calories from fat 29.99 Kcal
% Daily Value*
Total Fat 3.33g 20%
Cholesterol 40.11mg 52%
Sodium 920.42mg 148%
Potassium 219.63mg 18%
Total Carbs 9.89g 13%
Sugars 8.85g 136%
Dietary Fiber 0.11g 2%
Protein 13.4g 103%
Vitamin C 0.6mg 4%
Iron 0.4mg 8%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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