Oriental Barbecued Chicken Recipe

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Oriental Barbecued Chicken
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Ingredients:

Directions:

  1. Set oven to broil. TRim fat from chicken; place on rack in broiler pan.
  2. Mix remaining ingredients; brush on chicken.
  3. Broil 4 inches from heat about 7-8 minuhteds or until brown; turn.
  4. Brush with sauce, boil 4-5 minutes longer or until chicken is done.
  5. Heat remainng sauce to boiling. Serve with chicken.
  6. Serve with hot rice - yyyuuummmmy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1238.47 Kcal (5185 kJ)
Calories from fat 488.81 Kcal
% Daily Value*
Total Fat 54.31g 84%
Cholesterol 119.87mg 40%
Sodium 576.91mg 24%
Potassium 223.8mg 5%
Total Carbs 162.34g 54%
Sugars 9.22g 37%
Dietary Fiber 1.22g 5%
Protein 19.69g 39%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 372.25 Kcal (1559 kJ)
Calories from fat 146.92 Kcal
% Daily Value*
Total Fat 16.32g 84%
Cholesterol 36.03mg 40%
Sodium 173.4mg 24%
Potassium 67.27mg 5%
Total Carbs 48.8g 54%
Sugars 2.77g 37%
Dietary Fiber 0.37g 5%
Protein 5.92g 39%
Vitamin C 0.5mg 3%
Iron 0.1mg 3%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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