Organic Whole Wheat Pie Crust Recipe

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Organic Whole Wheat Pie Crust
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Ingredients:

Directions:

  1. Combine flours and salt in a bowl.
  2. Cut butter into small pieces and add to bowl with shortening. Using a pastry blender or fork, cut butter and shortening into flour mixture until you achieve a grainy coarse appearance.
  3. Combine water and lemon juice, then slowly add to flour mixture as you toss gently with a fork until moist. Do not over mix.
  4. Press mixture into a ball, cover completely with plastic wrap and chill for at least 30 minutes.
  5. Preheat oven to 350º. Cooking time will vary depending on what you're using it for.
  6. Roll dough on lightly floured surface.
  7. Makes top and bottom crust for a 9 pie or bottom only for a 13x9 sized dish for chicken pot pie or something of that sort.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.8 Kcal (602 kJ)
Calories from fat 65.27 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 10.32mg 3%
Sodium 102.37mg 4%
Potassium 39.74mg 1%
Total Carbs 17.25g 6%
Sugars 0.25g 1%
Dietary Fiber 0.61g 2%
Protein 2.15g 4%
Vitamin C 0.4mg 1%
Iron 1mg 5%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 375.83 Kcal (1574 kJ)
Calories from fat 170.58 Kcal
% Daily Value*
Total Fat 18.95g 11%
Cholesterol 26.98mg 3%
Sodium 267.55mg 4%
Potassium 103.86mg 1%
Total Carbs 45.08g 6%
Sugars 0.65g 1%
Dietary Fiber 1.61g 2%
Protein 5.62g 4%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 2%
Iron 2.6mg 5%
Calcium 36.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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