Oregano Lemon Chicken Recipe

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Oregano Lemon Chicken
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Ingredients:

Directions:

  1. Peel and quarter potatoes and onions.
  2. Place chicken skin side up, in shallow roasting pan.
  3. Arrange potatoes and onions between pieces.
  4. Add water to cover bottom of pan (1 ).
  5. Squeeze lemon juice over all.
  6. Dot chicken and vegetables with butter.
  7. Sprinkle with oregano, salt and pepper.
  8. Bake in 350 degree oven for 1 hour.
  9. *Chilled, Lemon Chicken makes a delicious hot weather meal or chicken salad.
  10. Freeze in foil.
  11. Defrost and reheat in foil at 400 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.18 Kcal (1257 kJ)
Calories from fat 101.17 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 15.27mg 5%
Sodium 244.06mg 10%
Potassium 715.72mg 15%
Total Carbs 39.03g 13%
Sugars 8.97g 36%
Dietary Fiber 7.99g 32%
Protein 12.53g 25%
Vitamin C 16.1mg 27%
Vitamin A 1.4mg 46%
Iron 3.4mg 19%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 108.43 Kcal (454 kJ)
Calories from fat 36.54 Kcal
% Daily Value*
Total Fat 4.06g 17%
Cholesterol 5.51mg 5%
Sodium 88.16mg 10%
Potassium 258.52mg 15%
Total Carbs 14.1g 13%
Sugars 3.24g 36%
Dietary Fiber 2.89g 32%
Protein 4.53g 25%
Vitamin C 5.8mg 27%
Vitamin A 0.5mg 46%
Iron 1.2mg 19%
Calcium 33.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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