Orecchiette With Roasted Cauliflower, Arugula, and Prosciutto Recipe

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Orecchiette With Roasted Cauliflower, Arugula, and Prosciutto
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Ingredients:

Directions:

  1. Position rack in the lower third of the oven and heat the oven to 425. Bring a large pot of well-salted water to a boil.
  2. Toss the cauliflower, tomatoes oil, 3/4 tsp salt, and 1/2 teaspoons pepper on a rimmed backing sheet; spread in a single layer. Roast, stirring once or twice, until the cauliflower begins to turn golden and tender, about 15 minutes.
  3. Meanwhile, pulse the sage and garlic in a food processor until minced. Add the prosciutto and pulse until coarsely chopped. Once the cauliflower is golden, toss the herb mixture into the vegetables and continue to roast until fragrant and the cauliflower is golden brown, 5-7 minutes.
  4. Boil the orecchiete until al dente, 9-10 minutes. Reserve 1 cup pasta-cooking water. Drain the pasta and return it to the pot. Stir in the roasted cauliflower mixture, arugula, cheese and enough pasta water to moisten. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.17 Kcal (2010 kJ)
Calories from fat 141.67 Kcal
% Daily Value*
Total Fat 15.74g 24%
Cholesterol 24.17mg 8%
Sodium 791.67mg 33%
Potassium 287.38mg 6%
Total Carbs 65.97g 22%
Sugars 8.02g 32%
Dietary Fiber 4.17g 17%
Protein 19.42g 39%
Vitamin C 6.2mg 10%
Iron 2.1mg 12%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 147.75 Kcal (619 kJ)
Calories from fat 43.59 Kcal
% Daily Value*
Total Fat 4.84g 24%
Cholesterol 7.44mg 8%
Sodium 243.6mg 33%
Potassium 88.43mg 6%
Total Carbs 20.3g 22%
Sugars 2.47g 32%
Dietary Fiber 1.28g 17%
Protein 5.98g 39%
Vitamin C 1.9mg 10%
Iron 0.7mg 12%
Calcium 29.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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