Orecchiette w/veal, capers & white wine Recipe

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Orecchiette w/veal, capers & white wine
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Ingredients:

Directions:

  1. In large skillet, heat the EVOO. Add onion and garlic. Cook until soft (about 5 mins). Add veal, season w/S&P and raise heat to high. Cook until veal is no longer pink and liquid has evaporated (8mins).
  2. Add wine to skillet and boil over high heat until nearly evaporated (about 5mins). Add chicken stock, thyme, rosemary and capers...simmer over moderate heat until the liquid is reduced by half (aout 10 mins)
  3. Meanwhile, cook the orecchiette in a large pot of boiling salted water until al dente. Drain past and add to the skillet along with Parm cheese, parsley and butter. Cook over moderate heat, stirring freq, until the sauce is thick and creamy (1to2mins). Transfer to bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.98 Kcal (749 kJ)
Calories from fat 80.33 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 27.77mg 9%
Sodium 471.41mg 20%
Potassium 160.88mg 3%
Total Carbs 7.27g 2%
Sugars 3.2g 13%
Dietary Fiber 0.61g 2%
Protein 13.05g 26%
Vitamin C 2.5mg 4%
Iron 0.1mg 0%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 97.96 Kcal (410 kJ)
Calories from fat 43.97 Kcal
% Daily Value*
Total Fat 4.89g 14%
Cholesterol 15.2mg 9%
Sodium 258mg 20%
Potassium 88.05mg 3%
Total Carbs 3.98g 2%
Sugars 1.75g 13%
Dietary Fiber 0.33g 2%
Protein 7.14g 26%
Vitamin C 1.4mg 4%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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