Orecchiette, Caramelized Onions, Sugar Snap Peas & Ricotta Recipe

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Orecchiette, Caramelized Onions, Sugar Snap Peas & Ricotta
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet over medium-high heat. Add onions. Sauté until onions are pale golden, about 5 minutes. Reduce heat to medium; sauté onions until tender and deep golden, about 15 minutes longer. Transfer 3/4 cup sautéed onions to small bowl; reserve for frittata. Add peas to onions in skillet. Sauté until peas are crisp-tender, about 3 minutes. Remove skillet from heat.
  2. Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain pasta, reserving 1 cup cooking liquid.
  3. Add pasta and 1/2 cup cooking liquid to onion mixture; stir over medium-high heat 30 seconds. Mix in ricotta, basil, and lemon peel, adding more cooking liquid to moisten as needed. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.55 Kcal (986 kJ)
Calories from fat 117.33 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 31.43mg 10%
Sodium 140.54mg 6%
Potassium 200.04mg 4%
Total Carbs 18.01g 6%
Sugars 6.09g 24%
Dietary Fiber 3.01g 12%
Protein 11.53g 23%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 2%
Iron 6.7mg 37%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 132.43 Kcal (554 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 20%
Cholesterol 17.67mg 10%
Sodium 79.01mg 6%
Potassium 112.47mg 4%
Total Carbs 10.12g 6%
Sugars 3.43g 24%
Dietary Fiber 1.69g 12%
Protein 6.48g 23%
Vitamin C 5.9mg 17%
Iron 3.8mg 37%
Calcium 51.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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