Directions:
- Drain the pears, reserving the liquid in a small saucepan. Add the orange juice, cinnamon, clove, peppercorns and orange peel. Boil until the liquid is reduced to about 2 cups. Add the drained pears and continue simmering, about 5 minutes, until the liquid is lightly thickened.
- Cool the pears in the poaching liquid; serve warm or chilled.
- Nutritional Information Per Serving: Calories 120; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 10mg; Total carbohydrate 33g; Fiber 2g; Protein 1g; Vitamin A 10%DV*; Vitamin C 40%DV; Calcium 0%DV; Iron 2%DV * Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.99mg | 0% | |
| Potassium | 260.54mg | 6% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 64.2mg | 107% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.5 Kcal (203 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.43mg | 0% | |
| Potassium | 186.53mg | 6% | |
| Total Carbs | 11.07g | 5% | |
| Sugars | 8.73g | 49% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 46mg | 107% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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