Orange-Spiced Poached Pears |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This pear delicacy is so versatile you could ”pear it” with your favorite meats, or dollop it onto your favorite ice cream. Either way, it’s a great way to fit fruit in! Ingredients:
2 (30 ounce) cans pear halves in heavy syrup |
2 cups orange juice |
2 cinnamon sticks |
3 cloves |
9 black peppercorns |
1 tablespoon dried orange peel (optional) |
Directions:
1. Drain the pears, reserving the liquid in a small saucepan. Add the orange juice, cinnamon, clove, peppercorns and orange peel. Boil until the liquid is reduced to about 2 cups. Add the drained pears and continue simmering, about 5 minutes, until the liquid is lightly thickened.
2. Cool the pears in the poaching liquid; serve warm or chilled.
3. Nutritional Information Per Serving: Calories 120; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 10mg; Total carbohydrate 33g; Fiber 2g; Protein 1g; Vitamin A 10%DV*; Vitamin C 40%DV; Calcium 0%DV; Iron 2%DV * Daily Value.
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