Orange Rind Rice Recipe

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Orange Rind Rice
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Ingredients:

Directions:

  1. Melt the margarine in a flame and oven proof dish.
  2. Add carrots and stir-fry until lightly browned. Remove carrots and set butter dish aside.
  3. In another pan, place 4 cups of water and the orange zest. Bring to a full rolling boil. Drain and rinse under cold water. Place back in pan.
  4. Pre-heat oven to 375 degrees.
  5. In the pan with the orange, add sugar, almonds and a 1/2 cup of water. Boil. Add carrots, raisins and rice. Stir just enough to break up any clumps in the rice.
  6. Transfer to the dish with butter in it, cover and bake for 10-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.52 Kcal (1593 kJ)
Calories from fat 191.83 Kcal
% Daily Value*
Total Fat 21.31g 33%
Sodium 33.01mg 1%
Potassium 531.85mg 11%
Total Carbs 43.87g 15%
Sugars 6.2g 25%
Dietary Fiber 6.47g 26%
Protein 8.34g 17%
Vitamin C 20.2mg 34%
Vitamin A 0.4mg 15%
Iron 2mg 11%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 191.99 Kcal (804 kJ)
Calories from fat 96.79 Kcal
% Daily Value*
Total Fat 10.75g 33%
Sodium 16.65mg 1%
Potassium 268.34mg 11%
Total Carbs 22.14g 15%
Sugars 3.13g 25%
Dietary Fiber 3.26g 26%
Protein 4.21g 17%
Vitamin C 10.2mg 34%
Vitamin A 0.2mg 15%
Iron 1mg 11%
Calcium 37.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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