Orange Rhubarb Compote Recipe

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Orange Rhubarb Compote
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Ingredients:

  • 1 lb rhubarb
  • 3/4 cup sugar
  • 2 tbsp butter
  • 2 tbsp orange liquor like grand marnier
  • 1 orange , zest of

Directions:

  1. Trim the rhubarb of it's ends and split each stalk down the middle. Chop the rhubarb into 1 centimeter chunks.
  2. In a large bowl, toss the rhubarb with the sugar, orange liquor, and orange zest.
  3. In a medium-heavy bottomed pan over medium heat, melt your butter. when the butter melts, add the sugar coated rhubarb. cook over medium heat, undisturbed, for 2 minutes. when rhubarb has started to release juices, gently stir.
  4. Continue cooking over medium heat until all the juices release from the rhubarb, and it begins to slightly thicken, or about 15 minutes. The compote will be thick, and the rhubarb slightly tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.63 Kcal (744 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 5.77mg 0%
Potassium 387.95mg 8%
Total Carbs 32.1g 11%
Sugars 26.13g 105%
Dietary Fiber 2.92g 12%
Protein 1.53g 3%
Vitamin C 26.4mg 44%
Vitamin A 0.1mg 2%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 101.09 Kcal (423 kJ)
Calories from fat 29.45 Kcal
% Daily Value*
Total Fat 3.27g 9%
Cholesterol 8.69mg 5%
Sodium 3.28mg 0%
Potassium 220.77mg 8%
Total Carbs 18.27g 11%
Sugars 14.87g 105%
Dietary Fiber 1.66g 12%
Protein 0.87g 3%
Vitamin C 15mg 44%
Calcium 64mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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