Orange Pork Roast with Herbs Recipe

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Orange Pork Roast with Herbs
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Ingredients:

Directions:

  1. Trim fat from pork roast.
  2. Mix together garlic, ginger, thyme, marjoram, and pepper.
  3. Rub meat with spices.
  4. Brown roast in skillet in oil on all sides.
  5. Place roast in crockpot.
  6. Mix together chicken broth, brown sugar, lemon juice, soy sauce, and orange zest.
  7. Pour juice over roast in crockpot.
  8. Cook on low for 8-10 hours or on high for 4-5 hours.
  9. Remove roast from crockpot and skim fat from sauce.
  10. Measure sauce and add water (if necessary) to make 2 cups.
  11. Stir together cornstarch and orange juice.
  12. Add sauce and orange juice/cornstarch to a saucepan and stir and cook until thickened, several minutes.
  13. Add salt and pepper if desired.
  14. Serve sauce with roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.56 Kcal (475 kJ)
Calories from fat 25.73 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 35.15mg 12%
Sodium 263.04mg 11%
Potassium 302.29mg 6%
Total Carbs 7.79g 3%
Sugars 3.75g 15%
Dietary Fiber 0.2g 1%
Protein 13.56g 27%
Vitamin C 12.5mg 21%
Iron 0.8mg 4%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 97.04 Kcal (406 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 30.03mg 12%
Sodium 224.77mg 11%
Potassium 258.31mg 6%
Total Carbs 6.66g 3%
Sugars 3.2g 15%
Dietary Fiber 0.17g 1%
Protein 11.59g 27%
Vitamin C 10.7mg 21%
Iron 0.7mg 4%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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