Orange Pineapple Cooler Recipe

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Orange Pineapple Cooler
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Calories
Minutes

Ingredients:

Directions:

  1. Combine orange juice, pineapple (with juice), and ginger in blender, blend until smooth.
  2. Fill tall glasses with 3 or 4 ice cubes, pour 1/2 cup of club soda in each glass, fill with orange pineapple mixture, and garnish with orange wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.06 Kcal (218 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9.44mg 0%
Potassium 220.63mg 5%
Total Carbs 12.04g 4%
Sugars 9.28g 37%
Dietary Fiber 0.53g 2%
Protein 1.14g 2%
Vitamin C 53.4mg 89%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 34.51 Kcal (144 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.26mg 0%
Potassium 146.25mg 5%
Total Carbs 7.98g 4%
Sugars 6.15g 37%
Dietary Fiber 0.35g 2%
Protein 0.75g 2%
Vitamin C 35.4mg 89%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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