Directions:
- Combine beef, oats, onions, salt, allspice, pepper and eggs.
- Mix well and shape into balls.
- Spray large nonstick skillet with nonstick cooking spray and heat over medium high heat. Add meatballs and cook 10 minutes turning frequently.
- Combine pineapple, marmalade, onions and allspice then pour over meatballs.
- Cook 4 minutes stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.54 Kcal (454 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 17% | |
| Sodium | 140.12mg | 6% | |
| Potassium | 177.68mg | 4% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 4% | |
|---|---|---|---|
| Cholesterol | 60.19mg | 17% | |
| Sodium | 166.29mg | 6% | |
| Potassium | 210.88mg | 4% | |
| Total Carbs | 14.3g | 4% | |
| Sugars | 12.37g | 42% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.75g | 18% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 1.2mg | 5% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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