Directions:
- Combine 1 teaspoon fresh orange zest and 1/2 teaspoon crushed black peppercorns and place on small plate.
- Use 2 beef tenderloin medallions per portion.
- Season each with salt to taste.
- Then coat 1 side of each medallion with fresh orange zest and peppercorn mixture.
- Melt 1 tablespoon of butter in small skillet over medium heat.
- Place crusted side of medallion in butter and cook 4- 5 minutes until browned.
- Turn meat and cook on other side 4-5 minutes for medium rare.
- Remove from skillet and hold warm.
- (if meat is desired well done, place pan in 350°F oven until desired doneness.) Add a second tablespoon of butter to pan, melt over medium heat, and then add 1 tablespoon shallots and 1 tablespoon each of red and green bell peppers.
- Cook 3- 4 minutes until tender.
- Stir in 2 tablespoons of fresh-squeezed orange juice and bring to a boil.
- Stir 1-tablespoon fresh diced orange segments into hot liquid, and then remove from heat.
- Place 2 medallions on serving plate and pour orange bell pepper sauce over medallions.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.06 Kcal (2697 kJ) | ||
| Calories from fat | 402.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.73g | 69% | |
|---|---|---|---|
| Cholesterol | 215.18mg | 72% | |
| Sodium | 123.15mg | 5% | |
| Potassium | 734.22mg | 16% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 48.72g | 97% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.6mg | 75% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 223.61 Kcal (936 kJ) | ||
| Calories from fat | 139.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 69% | |
|---|---|---|---|
| Cholesterol | 74.71mg | 72% | |
| Sodium | 42.76mg | 5% | |
| Potassium | 254.91mg | 16% | |
| Total Carbs | 2.85g | 3% | |
| Sugars | 1.92g | 22% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 16.92g | 97% | |
| Vitamin C | 17.1mg | 82% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 4.7mg | 75% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry-Orange Scones
Light brown sugar, Zest of 1 orange, grated and 8 more.. -
Baked Tomatoes With Basil Orzo
Tomatoes, Salt, Unsalted butter and 9 more.. -
Roast Beef Tenderloin with Port Sauce
Trimmed whole beef tenderloin , tail end tucked under, ti... and 10 more.. -
Beef Tenderloin Au Poivre (Incredible Sauce)
Beef tenderloin, Lemon juice, Sea salt and 11 more.. -
Roast Beef Tenderloin With Port Sauce
Whole beef tenderloin, trimmed , tail end tucked under, t... and 10 more.. -
Beef Tenderloin with Port-Rosemary Sauce
Unsalted butter, Minced shallot, Dry red wine, Port wine and 7 more.. -
Beef Stroganoff
Beef tenderloin, well trimmed , meat cut into 2x1x1/2 inc... and 11 more.. -
Filet Mignon Beef Stroganoff
Unsalted butter, All-purpose flour and 10 more.. -
Beef Tenderloin With Creamy Alouette® Mushroom Sauce
Beef tenderloin steaks, 1 1/2 inches thick and 7 more.. -
Beef Filets with Pomegranate-Pinot Sauce
Beef tenderloin steaks, trimmed, Salt and 8 more.. -
Turkey Meatloaf and Gravy
Butter, Minced white onion, Minced green onions and 30 more.. -
Steak Pizzaiola
Beef tenderloin or 2 1/2 lbs sirloin, Salt pork, diced and 8 more.. -
Smashed Carrots
Unsalted butter, Chopped shallots, Ground coriander and 4 more..
Also Try
-
Beef Medallions with Cognac Sauce
Unsalted butter, Chopped shallot, Brown sugar , packed and 6 more.. -
Beef Medallions and Mushrooms in Red Wine Sauce
Beef tenderloin or 1 (10 -12 oz) beef medallions and 13 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
