Orange Pecan Shake (Raw Food) Recipe

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Orange Pecan Shake (Raw Food)
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Ingredients:

Directions:

  1. In a small bowl combine raisins & orange juice & let set for several hours.
  2. After raisins have soaked, place all ingredients in the bowl of a blender & process until smooth.
  3. Pour into a tall glass & ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1304.16 Kcal (5460 kJ)
Calories from fat 791.59 Kcal
% Daily Value*
Total Fat 87.95g 135%
Sodium 26.29mg 1%
Potassium 1834.62mg 39%
Total Carbs 134.96g 45%
Sugars 66.85g 267%
Dietary Fiber 20.77g 83%
Protein 14.88g 30%
Vitamin C 151.4mg 252%
Iron 4.8mg 27%
Calcium 141mg 14%
Amount Per 100 g
Calories 169.36 Kcal (709 kJ)
Calories from fat 102.8 Kcal
% Daily Value*
Total Fat 11.42g 135%
Sodium 3.41mg 1%
Potassium 238.25mg 39%
Total Carbs 17.53g 45%
Sugars 8.68g 267%
Dietary Fiber 2.7g 83%
Protein 1.93g 30%
Vitamin C 19.7mg 252%
Iron 0.6mg 27%
Calcium 18.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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