Orange-Pecan Mixed Green Salad Recipe

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Orange-Pecan Mixed Green Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a 2-cup glass measure; stir well. Microwave, uncovered, at HIGH 1 minute or until mixture boils and is slightly thickened. Stir until smooth. Let cool to room temperature.
  2. Place 1 cup salad greens on each of 4 plates. Drizzle evenly with vinaigrette. Cut orange slices in half. Arrange slices over salad greens, and sprinkle with pecans.
  3. Tip: For a richer, nuttier salad, toast the pecans in a skillet over medium heat for 5 minutes, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1125.57 Kcal (4713 kJ)
Calories from fat 1007.56 Kcal
% Daily Value*
Total Fat 111.95g 172%
Cholesterol 98mg 33%
Sodium 2128.33mg 89%
Potassium 194.99mg 4%
Total Carbs 21.58g 7%
Sugars 19.94g 80%
Dietary Fiber 0.72g 3%
Protein 5.67g 11%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 95mg 9%
Amount Per 100 g
Calories 391.81 Kcal (1640 kJ)
Calories from fat 350.73 Kcal
% Daily Value*
Total Fat 38.97g 172%
Cholesterol 34.11mg 33%
Sodium 740.87mg 89%
Potassium 67.88mg 4%
Total Carbs 7.51g 7%
Sugars 6.94g 80%
Dietary Fiber 0.25g 3%
Protein 1.97g 11%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 33.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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