Orange-Marinated Grilled Salmon Recipe

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Orange-Marinated Grilled Salmon
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  1. Whisk together the fresh-squeezed orange juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl.
  2. Pour into a resealable plastic bag.
  3. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag.
  4. Marinate in the refrigerator for 1 hour.
  5. Preheat an outdoor grill for medium heat, and lightly oil grate.
  6. Remove the salmon from marinade, and shake off excess.
  7. Discard remaining marinade.
  8. Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.25 Kcal (114 kJ)
Calories from fat 21.75 Kcal
% Daily Value*
Total Fat 2.42g 4%
Sodium 19.14mg 1%
Potassium 27.03mg 1%
Total Carbs 1.3g 0%
Sugars 0.86g 3%
Dietary Fiber 0.1g 0%
Protein 0.21g 0%
Vitamin C 5.3mg 9%
Iron 0.1mg 0%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 185.75 Kcal (778 kJ)
Calories from fat 148.24 Kcal
% Daily Value*
Total Fat 16.47g 4%
Sodium 130.47mg 1%
Potassium 184.22mg 1%
Total Carbs 8.87g 0%
Sugars 5.83g 3%
Dietary Fiber 0.65g 0%
Protein 1.42g 0%
Vitamin C 35.9mg 9%
Iron 0.4mg 0%
Calcium 17.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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