Orange-Infused Granola Bowl Recipe

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Ingredients:

Serving

1 banana (very ripe )
1 orange (again, very ripe- this is great for using up fruit that's past its best)
1/2 cup soymilk ( important to use vanilla!)
1 1/3 cups granola cereal (your favorite )

Directions:

In a mini-processor or with an immersion blender, blend the fruit and milk till completely smooth. This takes a while, for the orange, so be thorough!
Divide the granola into 2 bowls and pour half the smoothie-milk over each one. Stir it up a bit and dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.29 Kcal (2170 kJ)
Calories from fat	186.18 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Sodium	53.07mg	2%
Potassium	854.75mg	18%
Total Carbs	70.5g	24%
Sugars	34.06g	136%
Dietary Fiber	10.38g	42%
Protein	14.63g	29%
Vitamin C	42.1mg	70%
Iron	3.2mg	18%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	194.57 Kcal (815 kJ)
Calories from fat	69.89 Kcal
		% Daily Value*
Total Fat	7.77g	32%
Sodium	19.92mg	2%
Potassium	320.88mg	18%
Total Carbs	26.47g	24%
Sugars	12.79g	136%
Dietary Fiber	3.9g	42%
Protein	5.49g	29%
Vitamin C	15.8mg	70%
Iron	1.2mg	18%
Calcium	40.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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