Orange-Honey Marinade for Salmon Recipe

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Orange-Honey Marinade for Salmon
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Ingredients:

  • 1/3 cup orange juice
  • 3 tbsp canola oil
  • 3 tbsp ketchup
  • 1 1/2 tsp honey
  • 1/2 tsp ground ginger
  • 1 tbsp orange zest
  • 1 -1 1/2 lb salmon steaks or 1 -1 1/2 lb salmon fillet

Directions:

  1. Mix first eight ingredients in a glass dish.
  2. I lightly slash the tops of the filets to allow the marinade to penetrate the fish better. Add salmon, turn to coat. Cover and refrigerate 1 hour.
  3. Drain salmon, reserving marinade.
  4. Grill for 5 minutes, brush with marinade, turn and grill other side for 5 more minutes. Continue until salmon flakes easily when tested with fork.
  5. Can also be done under the broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.37 Kcal (2200 kJ)
Calories from fat 317.95 Kcal
% Daily Value*
Total Fat 35.33g 54%
Cholesterol 87.87mg 29%
Sodium 1475.55mg 61%
Potassium 102.85mg 2%
Total Carbs 12.75g 4%
Sugars 4.73g 19%
Dietary Fiber 0.88g 4%
Protein 30.53g 61%
Vitamin C 15.3mg 26%
Iron 50.2mg 279%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 246.2 Kcal (1031 kJ)
Calories from fat 149 Kcal
% Daily Value*
Total Fat 16.56g 54%
Cholesterol 41.18mg 29%
Sodium 691.47mg 61%
Potassium 48.2mg 2%
Total Carbs 5.98g 4%
Sugars 2.22g 19%
Dietary Fiber 0.41g 4%
Protein 14.31g 61%
Vitamin C 7.2mg 26%
Iron 23.5mg 279%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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