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Orange-Glazed Salmon With Caramelized Sweet Onions Recipe

Orange-Glazed Salmon With Caramelized Sweet Onions Recipe

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Orange-Glazed Salmon With Caramelized Sweet Onions

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Ingredients:

Serving

2 tsp olive oil
2 1/2-3 cups thinly sliced sweet onions , such as vidalia
1/2 tsp salt, divided
1/3 cup orange juice
4 tsp balsamic vinegar
1 garlic clove, chopped fine
1 tsp grated orange peel
1 tsp chopped fresh rosemary
2 tsp dijon mustard
2 tsp honey
4 salmon fillets, skin removed (1 inch thick )

Directions:

Heat oven to 425°F Spray 11x7-inch glass baking dish with cooking spray.
Heat oil in large nonstick skillet over medium-high heat until hot. Cook onions and 1/4 teaspoon of the salt 3 to 4 minutes or until onions begin to turn golden brown, stirring frequently. Reduce heat to medium-low and add garlic; cover and cook 5 minutes or until tender, stirring occasionally.
Meanwhile, combine orange juice, vinegar, orange peel and rosemary in small bowl; reserve 2 tablespoons for glaze. Add remaining mixture to onions; cook, uncovered, 2 to 3 minutes or until most of the liquid has evaporated. Whisk mustard and honey into reserved glaze.
Spread onion mixture in baking dish; top with salmon. Sprinkle with remaining 1/4 teaspoon salt; spoon reserved glaze over salmon. Bake 8 to 10 minutes or until salmon just begins to flake. Serve salmon topped with onion mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.07 Kcal (1796 kJ)
Calories from fat	108.43 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	200.86mg	67%
Sodium	1248.58mg	52%
Potassium	1039.91mg	22%
Total Carbs	19.36g	6%
Sugars	13.47g	54%
Dietary Fiber	1.8g	7%
Protein	62.49g	125%
Vitamin C	19.4mg	32%
Iron	2.6mg	14%
Calcium	186mg	19%

Amount Per 100 g
Calories	97.33 Kcal (408 kJ)
Calories from fat	24.6 Kcal
		% Daily Value*
Total Fat	2.73g	19%
Cholesterol	45.56mg	67%
Sodium	283.23mg	52%
Potassium	235.89mg	22%
Total Carbs	4.39g	6%
Sugars	3.05g	54%
Dietary Fiber	0.41g	7%
Protein	14.18g	125%
Vitamin C	4.4mg	32%
Iron	0.6mg	14%
Calcium	42.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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