Linguine With White Clam Sauce Recipe

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Linguine With White Clam Sauce
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Ingredients:

Directions:

  1. Drain baby clams in a sieve over a bowl, reserving juice.
  2. Heat butter and olive oil in a medium saucepan over medium heat.
  3. Add garlic and saute one minute.
  4. Stir in flour.
  5. Stir in reserved clam juice, wine, chopped parsley, thyme, and pepper and cook two minutes, stirring frequently.
  6. Add the baby clams and the minced clams, and cook three minutes or until thoroughly heated.
  7. Serve clam sauce over pasta.
  8. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.56 Kcal (1342 kJ)
Calories from fat 84.1 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 21.59mg 7%
Sodium 98.09mg 4%
Potassium 98.24mg 2%
Total Carbs 44.4g 15%
Sugars 1.47g 6%
Dietary Fiber 3.67g 15%
Protein 10.76g 22%
Vitamin C 3.3mg 6%
Iron 2.1mg 11%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 273.58 Kcal (1145 kJ)
Calories from fat 71.77 Kcal
% Daily Value*
Total Fat 7.97g 14%
Cholesterol 18.43mg 7%
Sodium 83.71mg 4%
Potassium 83.84mg 2%
Total Carbs 37.89g 15%
Sugars 1.26g 6%
Dietary Fiber 3.14g 15%
Protein 9.18g 22%
Vitamin C 2.9mg 6%
Iron 1.8mg 11%
Calcium 33.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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