Directions:
- Heat oil in a large non-stick skillet over medium high heat.
- Add wing pieces and cook until golden brown on all sides, about 6 to 10 minutes.
- Drain excess liquid before adding sauce ingredients.
- Mix remaining ingredients and add to skillet, stirring to coat chicken well.
- Cook on medium heat until chicken is well coated and sauce thickens, about 8 to 10 minutes.
- You can also cook them in a crock pot, on low setting.
- The meat just falls off the bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.69 Kcal (3691 kJ) | ||
| Calories from fat | 488.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.33g | 84% | |
|---|---|---|---|
| Cholesterol | 487.62mg | 163% | |
| Sodium | 3059.42mg | 127% | |
| Potassium | 775.86mg | 17% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 10.42g | 42% | |
| Protein | 79.01g | 158% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 8.2mg | 46% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 196.4 Kcal (822 kJ) | ||
| Calories from fat | 108.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 84% | |
|---|---|---|---|
| Cholesterol | 108.62mg | 163% | |
| Sodium | 681.49mg | 127% | |
| Potassium | 172.82mg | 17% | |
| Total Carbs | 5.11g | 8% | |
| Sugars | 1.8g | 32% | |
| Dietary Fiber | 2.32g | 42% | |
| Protein | 17.6g | 158% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.8mg | 46% | |
| Calcium | 26.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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