Orange Glazed Broccoli With Red Pepper Recipe

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Orange Glazed Broccoli With Red Pepper
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Ingredients
8
Count
Nutrition
121
Calories
Total time
7200
Minutes
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Ingredients:

Directions:

  1. Mix orange juice and cornstarch and set aside.
  2. Heat oil in large skillet (or wok) over high heat.
  3. Add shallots and cook 30 seconds.
  4. Add broccoli and red pepper.
  5. Stir fry for two minutes.
  6. Add orange juice mixture.
  7. Cover and cook 1 to 2 minutes until tender crisp.
  8. Sprinkle with orange zest and S& P.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.82 Kcal (506 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 33.26mg 1%
Potassium 544.83mg 12%
Total Carbs 20.04g 7%
Sugars 12.48g 50%
Dietary Fiber 4.03g 16%
Protein 3.83g 8%
Vitamin C 154.2mg 257%
Iron 1mg 6%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 75.43 Kcal (316 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 5%
Sodium 20.76mg 1%
Potassium 340.15mg 12%
Total Carbs 12.51g 7%
Sugars 7.79g 50%
Dietary Fiber 2.52g 16%
Protein 2.39g 8%
Vitamin C 96.3mg 257%
Iron 0.6mg 6%
Calcium 36.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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