Orange Ginger Carrots Recipe

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Orange Ginger Carrots
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Ingredients:

  • 3 tbsp orange juice
  • 2 tbsp honey
  • 2 tsp minced fresh gingerroot

Directions:

  1. In a large saucepan, combine the broth, orange juice, vinegar, honey and ginger. Add carrots. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until crisp-tender.
  2. Uncover. Increase heat to high. Cook and stir for 5 minutes or until cooking liquid is thickened. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.97 Kcal (506 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 0.31mg 0%
Sodium 297.91mg 12%
Potassium 500.45mg 11%
Total Carbs 27.35g 9%
Sugars 19.03g 76%
Dietary Fiber 5.63g 23%
Protein 2.51g 5%
Vitamin C 11.9mg 20%
Vitamin A 1.8mg 59%
Iron 2.1mg 12%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 50.88 Kcal (213 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 0.13mg 0%
Sodium 125.29mg 12%
Potassium 210.47mg 11%
Total Carbs 11.5g 9%
Sugars 8g 76%
Dietary Fiber 2.37g 23%
Protein 1.05g 5%
Vitamin C 5mg 20%
Vitamin A 0.7mg 59%
Iron 0.9mg 12%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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