Orange Fruit Salad with Cinnamon Recipe

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Orange Fruit Salad with Cinnamon
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Ingredients:

Directions:

  1. Using a small, sharp knife, peel the oranges, removing all the bitter, white pith.
  2. Slice the oranges crosswise about 1/3 inch thick.
  3. Arrange them in a shallow serving dish and sprinkle with the sugar, cinnamon and orange flower water.
  4. Garnish with the chopped nuts and mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.1 Kcal (293 kJ)
Calories from fat 55.33 Kcal
% Daily Value*
Total Fat 6.15g 9%
Sodium 0.26mg 0%
Potassium 55.44mg 1%
Total Carbs 2.55g 1%
Sugars 1.42g 6%
Dietary Fiber 0.84g 3%
Protein 2.51g 5%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 585.77 Kcal (2453 kJ)
Calories from fat 462.38 Kcal
% Daily Value*
Total Fat 51.38g 9%
Sodium 2.14mg 0%
Potassium 463.28mg 1%
Total Carbs 21.31g 1%
Sugars 11.83g 6%
Dietary Fiber 7.05g 3%
Protein 20.96g 5%
Vitamin C 1.8mg 0%
Iron 2.8mg 2%
Calcium 71.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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