Directions:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the milk, egg substitute, orange juice and oil; stir into dry ingredients just until combined (batter will be thin).
- Pour into a greased 9-in. square baking pan. Bake at 400° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.04 Kcal (1579 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 75.19mg | 25% | |
| Sodium | 324.94mg | 14% | |
| Potassium | 313.5mg | 7% | |
| Total Carbs | 67.36g | 22% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 275.44 Kcal (1153 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 8% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 25% | |
| Sodium | 237.37mg | 14% | |
| Potassium | 229.02mg | 7% | |
| Total Carbs | 49.2g | 22% | |
| Sugars | 9.99g | 55% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 9.26g | 25% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.7mg | 5% | |
| Calcium | 84.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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